How many calories are in Grilled Beef with Asparagus and Tomato?
Grilled Beef with Asparagus and Tomato has about 500 calories per serving based on the current ingredient list and serving size on this page.
Grilled Beef with Asparagus and Tomato is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
25 min
Servings
1
Protein
45.9 g
Ingredients
Instructions
Place a pan over high heat. In the meantime, add salt and pepper to the beef.
Once heated, add half of the oil, spread and add the beef.
Cook for 4-6 minutes per side over medium heat. Once done, remove and slice.
At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water and boil for 3 minutes. Remove and drain.
Meanwhile, cut the tomato into wedges.
Place the asparagus with tomato on a plate and season with the remaining oil, lemon juice, salt and pepper to taste.
Serve with the grilled beef.
Nutrition Snapshot
Calories
500
Protein
45.9g
Carbs
9.4g
Fat
22.4g
Fiber
3.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Beef with Asparagus and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Beef with Asparagus and Tomato has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Beef with Asparagus and Tomato is not vegetarian as written because it includes Beef.
Yes. Grilled Beef with Asparagus and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Beef with Asparagus and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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