InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Grilled Beef with Asparagus and Tomato

Grilled Beef with Asparagus and Tomato is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

25 min

Servings

1

Protein

45.9 g

Ingredients

  • Beef200 g
  • Asparagus1 cup (140 g)
  • Tomato1/2 count (65 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. In the meantime, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4-6 minutes per side over medium heat. Once done, remove and slice.

  4. 4

    Step 4

    At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water and boil for 3 minutes. Remove and drain.

  5. 5

    Step 5

    Meanwhile, cut the tomato into wedges.

  6. 6

    Step 6

    Place the asparagus with tomato on a plate and season with the remaining oil, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve with the grilled beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

45.9g

Carbs

9.4g

Fat

22.4g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Asparagus and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Asparagus and Tomato

How many calories are in Grilled Beef with Asparagus and Tomato?

Grilled Beef with Asparagus and Tomato has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Asparagus and Tomato suitable for vegetarians?

No. Grilled Beef with Asparagus and Tomato is not vegetarian as written because it includes Beef.

Is Grilled Beef with Asparagus and Tomato gluten-free?

Yes. Grilled Beef with Asparagus and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Asparagus and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Asparagus and Tomato ahead of time?

Grilled Beef with Asparagus and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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