Grilled Beef with Guacamole and Mashed Pumpkin

Ingredients

• Beef200 g
• Pumpkin1 cup (160 g)
• Avocado1/2 count (120 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, place the grill over high heat. In the meantime, add salt and pepper to the beef.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the beef.

4. 4

   Step 4

   Cook for 4-6 minutes per side. Remove from heat when well done.

5. 5

   Step 5

   To make the guacamole, peel and dice the avocado. Mash with a fork until creamy.

6. 6

   Step 6

   Season with lemon juice, salt and pepper to taste. If you wish, you can add chopped cilantro or onion.

7. 7

   Step 7

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

8. 8

   Step 8

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Guacamole and Mashed Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.