Grilled Beef with Mashed Pumpkin and Broccoli

Ingredients

• Beef200 g
• Pumpkin1 cup (160 g)
• Broccoli1 cup (90 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, place the grill over high heat. In the meantime, add salt and pepper to the beef.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the beef.

4. 4

   Step 4

   Cook for 4-6 minutes per side. Remove from heat when well done.

5. 5

   Step 5

   Separately, cut the broccoli into small florets, wash and place in a pot with boiling water.

6. 6

   Step 6

   Let boil for 3-4 minutes and remove. Drain and set aside.

7. 7

   Step 7

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

8. 8

   Step 8

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

9. 9

   Step 9

   Serve and if you wish, you can add some rosemary leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mashed Pumpkin and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.