Grilled Beef with Rice, Mushrooms and Peas

Ingredients

• Beef150 g
• Rice1/2 cup (100 g)
• Mushrooms1 cup (70 g)
• Peas1/4 cup (50 g)
• Parsley3 tablespoon (12 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Place the rice in a pot with water (about 2 times the amount of rice) and a pinch of salt.

2. 2

   Step 2

   Once boiling, lower the heat and cover. Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked.

3. 3

   Step 3

   Next, place a grill over high heat. In the meantime, add salt and pepper to the beef.

4. 4

   Step 4

   Once heated, add half of the oil, spread and add the beef.

5. 5

   Step 5

   Cook for 4-6 minutes per side over medium heat.

6. 6

   Step 6

   Meanwhile, slice the mushrooms and chop the garlic. When the beef is browned, add the vegetables.

7. 7

   Step 7

   Cook the mushrooms for 4-5 minutes and stir occasionally. When they have reduced in volume, remove.

8. 8

   Step 8

   Mix the rice with the mushrooms, parsley and the remaining oil.

9. 9

   Step 9

   Serve and place the grilled beef on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Rice, Mushrooms and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.