InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Grilled Beef with Sautéed Sweet Potato and Bell Pepper

Grilled Beef with Sautéed Sweet Potato and Bell Pepper is a Dinner international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

30 min

Servings

1

Protein

44.2 g

Ingredients

  • Beef200 g
  • Sweet Potato1/2 medium (90 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and cut the sweet potato into pieces.

  2. 2

    Step 2

    Once boiling, add the sweet potato. Let boil for about 10 minutes, until soft without breaking. Drain.

  3. 3

    Step 3

    Then heat the grill over high heat. In the meantime, add salt and pepper to the beef.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the beef.

  5. 5

    Step 5

    Cook each side for 4-6 minutes. The cooking time will depend on how thick it is. Remove once cooked as desired.

  6. 6

    Step 6

    Once the sweet potato is cooked, remove and preheat a pan over medium heat.

  7. 7

    Step 7

    In the meantime, chop the garlic and cook the bell pepper into strips. You can use any bell pepper you like.

  8. 8

    Step 8

    Once the pan is heated, pour the remaining oil and add the garlic and bell pepper.

  9. 9

    Step 9

    Saute for 5 minutes and then add the cooked sweet potato. Continue cooking for 2-3 more minutes until brown. Remove and add salt and pepper.

  10. 10

    Step 10

    Serve the grilled beef with sweet potato and bell pepper on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

44.2g

Carbs

21.9g

Fat

22.2g

Fiber

3.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Sautéed Sweet Potato and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Sautéed Sweet Potato and Bell Pepper

How many calories are in Grilled Beef with Sautéed Sweet Potato and Bell Pepper?

Grilled Beef with Sautéed Sweet Potato and Bell Pepper has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Sautéed Sweet Potato and Bell Pepper suitable for vegetarians?

No. Grilled Beef with Sautéed Sweet Potato and Bell Pepper is not vegetarian as written because it includes Beef.

Is Grilled Beef with Sautéed Sweet Potato and Bell Pepper gluten-free?

Yes. Grilled Beef with Sautéed Sweet Potato and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Sautéed Sweet Potato and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Sautéed Sweet Potato and Bell Pepper ahead of time?

Grilled Beef with Sautéed Sweet Potato and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Beef with Sautéed Sweet Potato and Bell Pepper, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next