Grilled Beef with Vegetables

Ingredients

• Beef150 g
• Broccoli1/2 cup (45 g)
• Red Bell Pepper1/4 count (30 g)
• Corn1/4 unidad (63 g)
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot with boiling water and a pinch of salt for 6 minutes.

2. 2

   Step 2

   In the meantime, peel the carrot and dice. Cut off the ends of the green beans.

3. 3

   Step 3

   After 6 minutes, add the carrot and green beans to the water and boil for 3 more minutes.

4. 4

   Step 4

   Cut the broccoli into small florets. After 3 minutes, add the broccoli to the pot and boil for 3 more minutes.

5. 5

   Step 5

   Remove and drain everything together when the vegetables are tender. Set aside.

6. 6

   Step 6

   You can also use baby corn as desired and available. If you wish, you can add snow peas and boil for 30 seconds.

7. 7

   Step 7

   Separately, preheat the griddle over medium-high heat. While heating, season the beef with salt and pepper and cut it into pieces.

8. 8

   Step 8

   Once heated, add half of the oil, spread and add the beef. Cook for 8 to 10 minutes, stirring (the time will depend on the thickness of the piece).

9. 9

   Step 9

   When it is cooked to the desired doneness, remove. You can season with a pinch of paprika.

10. 10

    Step 10

    Meanwhile, cut the bell pepper into strips.

11. 11

    Step 11

    Mix the raw and cooked vegetables with the beef on a plate.

12. 12

    Step 12

    Season with the remaining oil and add salt and pepper to taste.

13. 13

    Step 13

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.