Grilled Chicken and Asparagus with Avocado Cream

Ingredients

• Chicken Breast200 g
• Asparagus1 cup (140 g)
• Avocado1/2 count (120 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over high heat. Add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Remove.

3. 3

   Step 3

   At the same time, cut off the woody ends of the asparagus and boil in salted water for 3-4 minutes. Remove and drain.

4. 4

   Step 4

   To make the cream, dice the avocado and mash with a fork until creamy. Mix with lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Mix the cream with the asparagus.

6. 6

   Step 6

   Serve the grilled chicken with the asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Asparagus with Avocado Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.