How many calories are in Grilled Chicken and Potatoes with Spinach Stew?
Grilled Chicken and Potatoes with Spinach Stew has about 489 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken and Potatoes with Spinach Stew is a Dinner international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
25 min
Servings
1
Protein
58.5 g
Ingredients
Instructions
Place a pot with water over high heat. In the meantime, peel and dice the potato.
Once boiling, add the potato and boil for 8-10 minutes until soft but not falling apart.
Meanwhile, place a pan over medium-high heat and add half of the oil. Season the chicken with salt and pepper to taste.
Once heated, add the chicken to the pan and cook for 4-6 minutes per side over medium heat.
Once done, remove from the heat.
At the same time, chop the spinach and garlic. Preheat a pan over medium heat with the rest of oil-
Once heated, add the garlic together with the spinach and cooked potato. Season with salt and pepper to taste.
Stir occasionally for few minutes. When the spinach has reduced in volume, remove from heat.
Serve the chicken with potatoes and spinach.
Nutrition Snapshot
Calories
489
Protein
58.5g
Carbs
151.5g
Fat
13.8g
Fiber
11.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Chicken and Potatoes with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Chicken and Potatoes with Spinach Stew has about 489 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Chicken and Potatoes with Spinach Stew is not vegetarian as written because it includes Chicken Breast.
Yes. Grilled Chicken and Potatoes with Spinach Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Chicken and Potatoes with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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