InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Grilled Chicken and Vegetable Sandwich

Name: Grilled Chicken and Vegetable Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (20 g) Tomato; 2 leaf (20 g) Lettuce; 80 g Chicken

Grilled Chicken and Vegetable Sandwich is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

20 min

Servings

Protein

21.8 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato2 slice (20 g)
Lettuce2 leaf (20 g)
Chicken80 g

Instructions

1
Step 1
Wash the lettuce and slice the tomato.
2
Step 2
Cook the chicken in a grill or pan.
3
Step 3
Once heated, add the chicken and cook for 4 minutes per side over medium heat. Remove.
4
Step 4
On a slice of bread, place the lettuce, then the chicken and tomato slices.
5
Step 5
Top with the other bread slice.
6
Step 6
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

21.8g

Carbs

40.8g

Fat

9.4g

Fiber

2.1g

Micronutrients

Calcium

178.45 mg • 17.8% of daily target daily value

Folate

3.8 mcg • 1% of daily target daily value

Iron

3.4 mg • 18.9% of daily target daily value

Magnesium

41.78 mg • 9.9% of daily target daily value

Omega-3

0.24 g • 15% of daily target daily value

Potassium

586.46 mg • 22.6% of daily target daily value

Selenium

26.72 mcg • 48.6% of daily target daily value

Sodium

433.82 mg • 18.9% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

0.45 mcg • 18.7% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.32 mg • 2.2% of daily target daily value

Vitamin K

6.32 mcg • 5.3% of daily target daily value

Zinc

1.95 mg • 17.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Grilled Chicken and Vegetable Sandwich

How many calories are in Grilled Chicken and Vegetable Sandwich?

Grilled Chicken and Vegetable Sandwich has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken and Vegetable Sandwich suitable for vegetarians?

No. Grilled Chicken and Vegetable Sandwich is not vegetarian as written because it includes Chicken.

Is Grilled Chicken and Vegetable Sandwich gluten-free?

Grilled Chicken and Vegetable Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Chicken and Vegetable Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken and Vegetable Sandwich ahead of time?

Grilled Chicken and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe