InternationalDinnerLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Grilled Chicken Quesadilla with Pico de Gallo

Grilled Chicken Quesadilla with Pico de Gallo is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

256 kcal

Total Time

25 min

Servings

2

Protein

24.6 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast150 g
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a grill over medium-high heat. While heating, season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and cook over medium heat for 4-6 minutes per side.

  3. 3

    Step 3

    Remove when desired doneness is reached and shred.

  4. 4

    Step 4

    Separately, chop the onion, tomato and cilantro. Fill the tortillas with the cheese, chicken and some of the onion, tomato and cilantro.

  5. 5

    Step 5

    Toast the quesadillas in a pan until the cheese melts.

  6. 6

    Step 6

    Mix in the remaining onion, tomato and cilantro for the pico de gallo. Season with lemon or lime juice, salt and pepper. Optional: Add chopped jalapeno.

  7. 7

    Step 7

    Serve the tortillas with pico de gallo.

Nutrition Snapshot

Macros and micros at a glance

Calories

256

Protein

24.6g

Carbs

14.1g

Fat

10.8g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken Quesadilla with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken Quesadilla with Pico de Gallo

How many calories are in Grilled Chicken Quesadilla with Pico de Gallo?

Grilled Chicken Quesadilla with Pico de Gallo has about 256 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken Quesadilla with Pico de Gallo suitable for vegetarians?

No. Grilled Chicken Quesadilla with Pico de Gallo is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken Quesadilla with Pico de Gallo gluten-free?

Grilled Chicken Quesadilla with Pico de Gallo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Chicken Quesadilla with Pico de Gallo?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken Quesadilla with Pico de Gallo ahead of time?

Grilled Chicken Quesadilla with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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