How many calories are in Grilled Chicken Quesadilla with Pico de Gallo?
Grilled Chicken Quesadilla with Pico de Gallo has about 256 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken Quesadilla with Pico de Gallo is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
256 kcal
Total Time
25 min
Servings
2
Protein
24.6 g
Ingredients
Instructions
Heat the oil in a grill over medium-high heat. While heating, season the chicken breast with salt and pepper.
Once heated, add to the grill and cook over medium heat for 4-6 minutes per side.
Remove when desired doneness is reached and shred.
Separately, chop the onion, tomato and cilantro. Fill the tortillas with the cheese, chicken and some of the onion, tomato and cilantro.
Toast the quesadillas in a pan until the cheese melts.
Mix in the remaining onion, tomato and cilantro for the pico de gallo. Season with lemon or lime juice, salt and pepper. Optional: Add chopped jalapeno.
Serve the tortillas with pico de gallo.
Nutrition Snapshot
Calories
256
Protein
24.6g
Carbs
14.1g
Fat
10.8g
Fiber
1.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Chicken Quesadilla with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Chicken Quesadilla with Pico de Gallo has about 256 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Chicken Quesadilla with Pico de Gallo is not vegetarian as written because it includes Chicken Breast.
Grilled Chicken Quesadilla with Pico de Gallo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Chicken Quesadilla with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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