InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Grilled Chicken with Beets and Potatoes

Grilled Chicken with Beets and Potatoes is a Dinner international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

30 min

Servings

1

Protein

47.6 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, peel and cut the sweet potato into pieces. You can also use small potatoes.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  4. 4

    Step 4

    At the same time, heat half the oil in a grill over medium-high heat. Add salt and pepper to the chicken.

  5. 5

    Step 5

    Once heated, add the chicken to the grill and cook each side for 4-6 minutes.

  6. 6

    Step 6

    Remove once cooked as desired and slice.

  7. 7

    Step 7

    In the meantime, peel and slice the beets.

  8. 8

    Step 8

    Season the potato and beets with the remaining oil, lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Optional: add oregano or chopped parsley.

  10. 10

    Step 10

    Serve the grilled chicken with potato and beets on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

47.6g

Carbs

157.6g

Fat

13g

Fiber

13.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Beets and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Beets and Potatoes

How many calories are in Grilled Chicken with Beets and Potatoes?

Grilled Chicken with Beets and Potatoes has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Beets and Potatoes suitable for vegetarians?

No. Grilled Chicken with Beets and Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Beets and Potatoes gluten-free?

Yes. Grilled Chicken with Beets and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Beets and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Beets and Potatoes ahead of time?

Grilled Chicken with Beets and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken with Beets and Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next