InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Grilled Chicken with Beets, Onion and Potato Salad

Grilled Chicken with Beets, Onion and Potato Salad is a Dinner international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

30 min

Servings

1

Protein

47.9 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Red Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Heat a pot with water over high heat. Once boiling, peel and cut the potato into pieces.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  4. 4

    Step 4

    At the same time, heat half the oil in a pan over high heat. Add salt and pepper to the chicken breast.

  5. 5

    Step 5

    Once heated, add the chicken to the pan and cook each side for 4-6 minutes.

  6. 6

    Step 6

    Remove once cooked as desired and slice.

  7. 7

    Step 7

    In the meantime, peel and cut the cooked beets. Chop the onion into thin strips.

  8. 8

    Step 8

    Put the chicken breast, potato, beets and onion on a plate.

  9. 9

    Step 9

    Season with the remaining oil, vinegar and add salt and pepper to taste. You can use lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

47.9g

Carbs

160.4g

Fat

13g

Fiber

14g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Beets, Onion and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Beets, Onion and Potato Salad

How many calories are in Grilled Chicken with Beets, Onion and Potato Salad?

Grilled Chicken with Beets, Onion and Potato Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Beets, Onion and Potato Salad suitable for vegetarians?

No. Grilled Chicken with Beets, Onion and Potato Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Beets, Onion and Potato Salad gluten-free?

Yes. Grilled Chicken with Beets, Onion and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Beets, Onion and Potato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Beets, Onion and Potato Salad ahead of time?

Grilled Chicken with Beets, Onion and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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