Grilled Chicken with Broccoli and Turmeric Rice with Peanuts

Ingredients

• Chicken Breast200 g
• Rice1/2 cup (100 g)
• Garlic1/2 clove (2 g)
• Broccoli1 cup (90 g)
• Peanut1 tablespoon (14 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat a pot over medium-high heat and add half of the oil, chopped garlic and rice.

2. 2

   Step 2

   Stir-fry for 1-2 minutes. Next, add turmeric, salt and pepper to taste. Optional: Add curry or replace the turmeric with curry.

3. 3

   Step 3

   Add water (about 2 times the amount of rice). Once boiling, lower the heat and cover.

4. 4

   Step 4

   Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked. Next, add the peanut.

5. 5

   Step 5

   Separately, cut the broccoli into small florets, wash and cook in a pot with boiling water.

6. 6

   Step 6

   Let boil for 3-4 minutes until softened. Remove, drain and set aside. You can season with lemon juice, salt and pepper to taste.

7. 7

   Step 7

   At the same time, heat a pan with the rest of oil over medium-high heat. Add salt and pepper to the chicken.

8. 8

   Step 8

   Once heated, add the chicken and cook for 4-6 minutes per side.

9. 9

   Step 9

   Once done, remove from heat and slice the chicken.

10. 10

    Step 10

    Serve the chicken with the broccoli and rice. If you wish, you can add grated carrot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Broccoli and Turmeric Rice with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.