Grilled Chicken with Carrot Noodles, Fresh Salad and Avocado

Ingredients

• Chicken Breast200 g
• Carrot1/3 medium (20 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Avocado1/4 count (60 g)
• Tomato1/4 count (33 g)
• Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Heat 1/3 of the oil in a grill or pan over medium-high heat. While heating, season the chicken breast with salt and pepper.

2. 2

   Step 2

   Once heated, add to the pan and cook over medium heat for 4-6 minutes per side. Remove when desired doneness is reached.

3. 3

   Step 3

   For the noodles, peel and cut off the ends of the carrot and then cut into long thin strips. You can use a vegetable spiralizer.

4. 4

   Step 4

   Season with half of the remaining oil and salt and pepper.

5. 5

   Step 5

   Meanwhile, for the salad, shred the lettuce, slice the tomato and peel and slice the avocado.

6. 6

   Step 6

   Season the salad with the remaining oil, lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Serve the grilled chicken on a plate with carrot noodles, fresh salad and avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Carrot Noodles, Fresh Salad and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.