Beef Stew with Garlic and Carrot

Ingredients

• Beef200 g
• Garlic2 clove (6 g)
• Carrot1/3 medium (20 g)
• Celery1 stalk (40 g)
• Oregano1 tablespoon (4 g)
• Oil1 tablespoon (10 ml)
• Beef Broth1/4 cup (60 g)

Instructions

1. 1

   Step 1

   Add salt and pepper to taste and cut the beef into medium pieces. In the meantime, heat half the oil in a pot over high heat.

2. 2

   Step 2

   Once heated, add the beef and brown its sides for about 5 minutes. Set aside.

3. 3

   Step 3

   At the same time, mash the garlic and cut the celery into small pieces (including its leaves).

4. 4

   Step 4

   Peel and cut the carrot into small pieces.

5. 5

   Step 5

   Add the remaining oil to the pot and heat over medium-high heat.

6. 6

   Step 6

   Stir-fry the garlic and the carrot for 5 minutes.

7. 7

   Step 7

   Add the beef, celery, oregano and cover with broth or water. Add salt and pepper to taste.

8. 8

   Step 8

   Once boiling, lower the heat and cook for 15-20 minutes.

9. 9

   Step 9

   Remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Garlic and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.