InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Grilled Chicken with Green Beans and Cheese Salad

Grilled Chicken with Green Beans and Cheese Salad is a Dinner international recipe with 641 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

641 kcal

Total Time

25 min

Servings

1

Protein

52.3 g

Ingredients

  • Chicken Breast150 g
  • Green Beans1 cup (100 g)
  • Beans1/2 cup (100 g)
  • Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Place a pan over medium-high heat with the half of oil. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken to the pand and cook for 4-6 minutes per side. Once done, remove

  4. 4

    Step 4

    At the same time, place a pot with water over high heat. In the meantime, cut off the ends of the green beans.

  5. 5

    Step 5

    Once boiling, add the green beans and boil for about 6 minutes. Next, remove and drain.

  6. 6

    Step 6

    Meanwhile, cut the cheese in small pieces with the tomato and bell pepper. You can use red, green and/or yellow bell pepper as you like.

  7. 7

    Step 7

    Mix the green beans with the cheese, bell pepper, tomato and beans.

  8. 8

    Step 8

    Season the salad with the remaining oil, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve the salad with the grilled chicken. You can add basil.

Nutrition Snapshot

Macros and micros at a glance

Calories

641

Protein

52.3g

Carbs

19g

Fat

31.1g

Fiber

5.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Green Beans and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Green Beans and Cheese Salad

How many calories are in Grilled Chicken with Green Beans and Cheese Salad?

Grilled Chicken with Green Beans and Cheese Salad has about 641 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Green Beans and Cheese Salad suitable for vegetarians?

No. Grilled Chicken with Green Beans and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Green Beans and Cheese Salad gluten-free?

Yes. Grilled Chicken with Green Beans and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Green Beans and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Green Beans and Cheese Salad ahead of time?

Grilled Chicken with Green Beans and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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