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Grilled Chicken with Pineapple and Rice

Name: Grilled Chicken with Pineapple and Rice
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (200 g) Rice; 1/2 cup (85 g) Pineapple; 1 teaspoon (5 ml) Oil

Grilled Chicken with Pineapple and Rice is a Dinner international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

580 kcal

Total Time

25 min

Servings

Protein

49.5 g

Ingredients

Chicken Breast200 g
Rice1 cup (200 g)
Pineapple1/2 cup (85 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Heat a grill or pan over high heat. Once heated, spread the oil and add the chicken breast.
3
Step 3
Cook over medium heat for 4-5 minutes per side, or until desired doneness. Remove and set aside.
4
Step 4
Peel and cut the pineapple into bite-size pieces.
5
Step 5
Serve grilled chicken with pineapple and rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

580

Protein

49.5g

Carbs

54.2g

Fat

Fiber

2.8g

Micronutrients

Calcium

22.51 mg • 2.3% of daily target daily value

Folate

2 mcg • 0.5% of daily target daily value

Iron

1.02 mg • 5.7% of daily target daily value

Magnesium

73.77 mg • 17.6% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

796.74 mg • 30.6% of daily target daily value

Selenium

11.2 mcg • 20.4% of daily target daily value

Sodium

141.5 mg • 6.2% of daily target daily value

Vitamin C

49.82 mg • 55.4% of daily target daily value

Vitamin E

0.46 mg • 3% of daily target daily value

Vitamin K

8.46 mcg • 7% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Pineapple and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Pineapple and Rice

How many calories are in Grilled Chicken with Pineapple and Rice?

Grilled Chicken with Pineapple and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Pineapple and Rice suitable for vegetarians?

No. Grilled Chicken with Pineapple and Rice is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Pineapple and Rice gluten-free?

Yes. Grilled Chicken with Pineapple and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Pineapple and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Pineapple and Rice ahead of time?

Grilled Chicken with Pineapple and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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