InternationalDinnerGluten FreeHigh ProteinHigh FiberPost-Workout MealsBalanced Meals

Grilled Chicken with Potatoes and Vegetables

Grilled Chicken with Potatoes and Vegetables is a Dinner international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

35 min

Servings

1

Protein

49.8 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Radish1/2 cup (60 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    You can cook this recipe in the oven, air fryer or in a pan.

  2. 2

    Step 2

    Oven/air fryer option: Peel, wash and cut the potatoes into pieces. Coat the potatoes with half of the oil and place them in the pan next to the chicken.

  3. 3

    Step 3

    Cook for 12-15 minutes per side at 356 °F (180 °C). Separately, chop the vegetables and season with the remaining oil, lemon juice, salt and pepper to taste.

  4. 4

    Step 4

    Peel, wash and cut the potato into pieces. Place the potatoes in a pot filled with boiling water and boil for 10-12 minutes. Remove.

  5. 5

    Step 5

    Separately, slice the tomato, radish and cucumber, and shred the lettuce.

  6. 6

    Step 6

    Preheat the grill to medium heat. While heating, season the chicken with salt and pepper.

  7. 7

    Step 7

    Once heated, add some oil, spread and add the chicken breast. Cook for 4-6 minutes per side.

  8. 8

    Step 8

    In a bowl place the potatoes, add salt and half of the olive oil. Stir well so that they are all oiled.

  9. 9

    Step 9

    Place the potatoes on a heated grill and cook for 1-2 minutes per side until browned.

  10. 10

    Step 10

    Season the vegetables with the lemon juice, the remaining oil, salt and pepper to taste. Serve with the grilled chicken and potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

49.8g

Carbs

158.3g

Fat

14.5g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Potatoes and Vegetables

How many calories are in Grilled Chicken with Potatoes and Vegetables?

Grilled Chicken with Potatoes and Vegetables has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Potatoes and Vegetables suitable for vegetarians?

No. Grilled Chicken with Potatoes and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Potatoes and Vegetables gluten-free?

Yes. Grilled Chicken with Potatoes and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Potatoes and Vegetables?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Potatoes and Vegetables ahead of time?

Grilled Chicken with Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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