Grilled Chicken with Potatoes, Carrot and Yogurt Dressing

Ingredients

• Chicken Breast200 g
• Potato1/2 medium (90 g)
• Carrot1 medium (60 g)
• Plain Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you can cook the potato and carrot in two ways, you can boil and grill it or you can cook it in the air fryer or oven.

2. 2

   Step 2

   Place the pot with water over high heat. While boiling, peel and cut the potato together with the carrot into strips.

3. 3

   Step 3

   Once boiling, add the potato and boil for 2 minutes. Then, add the carrot and boil for 6-8 more minutes. Remove and drain.

4. 4

   Step 4

   At the same time, heat half of the oil in a pan over medium-high heat. Salt and pepper the chicken.

5. 5

   Step 5

   Once heated, add the chicken and cook for 4-6 minutes per side.

6. 6

   Step 6

   After flipping, add the carrot together with the potatoes and the remaining oil. Brown for a few minutes and, when all is done, remove from heat.

7. 7

   Step 7

   Air fryer or oven option: Peel and cut the carrot together with the potatoes into strips.

8. 8

   Step 8

   Cover with the remaining oil and cook in the air fryer/oven at 200 °C (392 °F) for 15-20 minutes. Then, remove and cook for 5 more minutes.

9. 9

   Step 9

   To make the yogurt dressing, mix the yogurt with the lemon juice, salt and pepper to taste.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Potatoes, Carrot and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.