Grilled Chicken with Rice and Artichokes

Ingredients

• Chicken Breast200 g
• Rice1 cup (200 g)
• Artichoke Hearts3 heart (120 g)
• Garlic1/2 clove (2 g)
• Olive Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichoke hearts and rice. You can also use canned artichoke.

2. 2

   Step 2

   Heat half the oil in a pan over medium heat. Cut the chicken into bites and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown all the sides. This will take 3-4 minutes.

4. 4

   Step 4

   Lower the heat and continue cooking until well cooked. Set aside.

5. 5

   Step 5

   At the same time, heat the remaining oil in a pan. In the meantime, chop the garlic.

6. 6

   Step 6

   Once heated, add the artichoke hearts and saute for 3-4 minutes until brown.

7. 7

   Step 7

   Season with garlic, lemon juice, salt and pepper to taste. Set aside.

8. 8

   Step 8

   Serve the grilled chicken with rice and artichokes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Rice and Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.