Grilled Chicken with Rice and Corn

Ingredients

• Chicken Breast200 g
• Corn1/4 unidad (63 g)
• Rice1 cup (200 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Simultaneously, place the grill over high heat. While heating, season the chicken breast with salt and pepper.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the chicken.

4. 4

   Step 4

   Cook for 4 to 6 minutes per side, depending on the thickness of the piece. If you wish, you can cover the pan to make it juicier.

5. 5

   Step 5

   Remove when desired doneness is reached.

6. 6

   Step 6

   Season the rice and corn with the remaining oil, salt and pepper to taste.

7. 7

   Step 7

   Serve with the grilled chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Rice and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.