Grilled Chicken with Rice, Asparagus and Broccoli

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Broccoli1 cup (90 g)
• Asparagus1/2 cup (70 g)
• Spinach1 cup (30 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the broccoli into small florets and cut off the woody ends.

3. 3

   Step 3

   Place the grill over high heat. Once heated, add half of the oil, spread and add the asparagus with the broccoli.

4. 4

   Step 4

   Cook for 3-5 minutes over medium heat. Stir occasionally and remove. Season with lemon juice.

5. 5

   Step 5

   Next, season the chicken with salt and pepper and, if desired, add a little lemon juice.

6. 6

   Step 6

   Add to the grill, pour some oil and add the chicken breast. Cook for 4-6 minutes per side.

7. 7

   Step 7

   Heat the remaining oil over medium heat. Once heated, add the spinach and season with salt and pepper.

8. 8

   Step 8

   Mix well and cover for 1-2 minutes. Then add the rice and mix well.

9. 9

   Step 9

   Serve the chicken breast, rice with spinach, broccoli and asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Rice, Asparagus and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.