Grilled Chicken with Salad, Avocado and Toast Bread

Ingredients

• Chicken Breast150 g
• Lettuce2 cup (70 g)
• Tomato1 count (130 g)
• Avocado1/4 count (60 g)
• Bread1/2 count (30 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, add the oil, spread and add the chicken. cook for 4-6 minutes per side. Once done, remove and set aside.

3. 3

   Step 3

   Meanwhile, peel and slice the avocado.

4. 4

   Step 4

   Cut the lettuce and tomato for the salad. Dress with lemon juice, salt and pepper to taste.

5. 5

   Step 5

   At the same time, slice the bread and toast them in a pan over low heat until golden brown.

6. 6

   Step 6

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Salad, Avocado and Toast Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.