Grilled Chicken with Tomato and Lettuce

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Lettuce2 cup (70 g)
• Oregano1/4 tablespoon (1 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Preheat the grill to medium heat with a little oil.

2. 2

   Step 2

   Season the chicken with salt and pepper and, if desired, add some lemon juice.

3. 3

   Step 3

   Once heated, add the chicken and cook for 4-6 minutes per side.

4. 4

   Step 4

   For the salad, wash the vegetables. Shred the lettuce and slice the tomato.

5. 5

   Step 5

   For the dressing, chop the garlic and mix it in a bowl with oregano, lemon juice, the remaining oil and a pinch of pepper.

6. 6

   Step 6

   Serve the grilled chicken breast on a plate with the salad. Pour over the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.