Grilled Chicken with Tomato, Broccoli and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Tomato1 count (130 g)
• Broccoli1 cup (90 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place the grill over high heat. While heating, season the chicken breast with salt and pepper.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the chicken.

4. 4

   Step 4

   Cook for 4 to 6 minutes per side, depending on the thickness of the piece.

5. 5

   Step 5

   When there are a few minutes left to finish cooking, add the tomato and brown. Remove once desired doneness is reached.

6. 6

   Step 6

   At the same time, cut the broccoli into small florets, wash and place in a pot with boiling water.

7. 7

   Step 7

   Boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

8. 8

   Step 8

   Serve the chicken with tomato, broccoli and rice. Pour the remaining oil over the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato, Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.