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Grilled Chicken with Tomato, Spinach and Cheese

Grilled Chicken with Tomato, Spinach and Cheese is a Dinner international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

20 min

Servings

1

Protein

48.3 g

Ingredients

  • Olives3 count (15 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Spinach1/2 cup (15 g)
  • Cheese2 slice (50 g)
  • Mustard2 tablespoon (28 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium heat with 1/3 of the oil. While heating, season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken breast and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Wash the tomato and spinach. Cut the tomato in half or into chunks.

  4. 4

    Step 4

    Serve the chicken breast, tomato, spinach, olives and fresh cheese on a plate. Season with salt and pepper, add the remaining oil and, if desired, add lemon juice.

  5. 5

    Step 5

    Add mustard to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

48.3g

Carbs

9.2g

Fat

32g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato, Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Tomato, Spinach and Cheese

How many calories are in Grilled Chicken with Tomato, Spinach and Cheese?

Grilled Chicken with Tomato, Spinach and Cheese has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Tomato, Spinach and Cheese suitable for vegetarians?

No. Grilled Chicken with Tomato, Spinach and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Tomato, Spinach and Cheese gluten-free?

Yes. Grilled Chicken with Tomato, Spinach and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Tomato, Spinach and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Tomato, Spinach and Cheese ahead of time?

Grilled Chicken with Tomato, Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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