How many calories are in Grilled Chicken with Tomato, Spinach and Cheese?
Grilled Chicken with Tomato, Spinach and Cheese has about 507 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken with Tomato, Spinach and Cheese is a Dinner international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
507 kcal
Total Time
20 min
Servings
1
Protein
48.3 g
Ingredients
Instructions
Preheat the grill to medium heat with 1/3 of the oil. While heating, season the chicken breast with salt and pepper.
Once heated, add the chicken breast and cook for 4-6 minutes per side.
Wash the tomato and spinach. Cut the tomato in half or into chunks.
Serve the chicken breast, tomato, spinach, olives and fresh cheese on a plate. Season with salt and pepper, add the remaining oil and, if desired, add lemon juice.
Add mustard to taste.
Nutrition Snapshot
Calories
507
Protein
48.3g
Carbs
9.2g
Fat
32g
Fiber
3.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Chicken with Tomato, Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Chicken with Tomato, Spinach and Cheese has about 507 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Chicken with Tomato, Spinach and Cheese is not vegetarian as written because it includes Chicken Breast.
Yes. Grilled Chicken with Tomato, Spinach and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Chicken with Tomato, Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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