InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Chicken with Vegetables

Grilled Chicken with Vegetables is a Dinner international recipe with 367 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

367 kcal

Total Time

20 min

Servings

1

Protein

47.2 g

Ingredients

  • Chicken Breast200 g
  • Zucchini1/4 count (50 g)
  • Eggplant1/2 cup (45 g)
  • Lemon Juice3 tablespoon (45 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/3 count (40 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to the chicken breast and add some lemon juice.

  2. 2

    Step 2

    Next, slice the zucchini and the eggplant and cut the bell pepper into pieces.

  3. 3

    Step 3

    Season the vegetables with the lemon juice, salt and pepper. Optional: Add oregano and rosemary.

  4. 4

    Step 4

    You can let sit for 10 minutes, one hour or overnight, but if you don't have time, cook directly.

  5. 5

    Step 5

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the chicken and vegetables.

  6. 6

    Step 6

    Let cook each side for 4 minutes.

  7. 7

    Step 7

    Season to taste and serve hot.

  8. 8

    Step 8

    Remember you can serve with this salad or any you prefer.

Nutrition Snapshot

Macros and micros at a glance

Calories

367

Protein

47.2g

Carbs

9g

Fat

13.5g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Vegetables

How many calories are in Grilled Chicken with Vegetables?

Grilled Chicken with Vegetables has about 367 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Vegetables suitable for vegetarians?

No. Grilled Chicken with Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Vegetables gluten-free?

Yes. Grilled Chicken with Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Vegetables?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Vegetables ahead of time?

Grilled Chicken with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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