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Grilled Chicken with Zucchini, Cheese and Walnuts Salad

Grilled Chicken with Zucchini, Cheese and Walnuts Salad is a Dinner international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

593 kcal

Total Time

25 min

Servings

1

Protein

56.8 g

Ingredients

  • Chicken Breast200 g
  • Zucchini1/2 count (100 g)
  • Spinach1 cup (30 g)
  • Cheese1 slice (25 g)
  • Walnuts4 half (16 g)
  • Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat 1/3 of oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove and set aside.

  3. 3

    Step 3

    Meanwhile, slice the zucchini and add to the same pan. Cook for 2-4 minutes per side and remove.

  4. 4

    Step 4

    Place the spinach, zucchini, shredded cheese and walnuts. Season with the remaining oil, lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Serve the grilled chicken with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

593

Protein

56.8g

Carbs

7.6g

Fat

37.9g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Zucchini, Cheese and Walnuts Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Zucchini, Cheese and Walnuts Salad

How many calories are in Grilled Chicken with Zucchini, Cheese and Walnuts Salad?

Grilled Chicken with Zucchini, Cheese and Walnuts Salad has about 593 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Zucchini, Cheese and Walnuts Salad suitable for vegetarians?

No. Grilled Chicken with Zucchini, Cheese and Walnuts Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Zucchini, Cheese and Walnuts Salad gluten-free?

Yes. Grilled Chicken with Zucchini, Cheese and Walnuts Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Zucchini, Cheese and Walnuts Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Zucchini, Cheese and Walnuts Salad ahead of time?

Grilled Chicken with Zucchini, Cheese and Walnuts Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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