InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Chicken with Zucchini Noodles

Grilled Chicken with Zucchini Noodles is a Dinner international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

15 min

Servings

1

Protein

39.9 g

Ingredients

  • Chicken Breast150 g
  • Zucchini1 count (200 g)
  • Olive Oil2 teaspoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Preheat a pan or grill over medium heat. Add half the oil and spread. In the meantime, salt and pepper the chicken.

  2. 2

    Step 2

    Once heated, cook the chicken for 6-7 minutes per side. Remove and set aside.

  3. 3

    Step 3

    For the zucchini noodles, use a food spiralizer to make them.

  4. 4

    Step 4

    You can have the zucchini raw or place in in salted boiling water for 3-5 minutes until softened.

  5. 5

    Step 5

    In another pan, add the remaining oil and the chopped garlic. Then add the diced tomato. Stir-fry for 3-4 minutes and then add noodles. Salt and pepper to taste.

  6. 6

    Step 6

    Serve the pasta on a plate and top with grilled chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

39.9g

Carbs

9.3g

Fat

13g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Zucchini Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Zucchini Noodles

How many calories are in Grilled Chicken with Zucchini Noodles?

Grilled Chicken with Zucchini Noodles has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Zucchini Noodles suitable for vegetarians?

No. Grilled Chicken with Zucchini Noodles is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Zucchini Noodles gluten-free?

Yes. Grilled Chicken with Zucchini Noodles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Zucchini Noodles?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Zucchini Noodles ahead of time?

Grilled Chicken with Zucchini Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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