InternationalDinnerHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Grilled Chicken Wrap

Grilled Chicken Wrap is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

25 min

Servings

1

Protein

27.3 g

Ingredients

  • Chicken Breast100 g
  • Tortillas1 count (40 g)
  • Lettuce1 leaf (10 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Cumin1/2 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For the marinade, chop the garlic and mix with the soy sauce, paprika, cumin, salt and pepper.

  2. 2

    Step 2

    Add a tablespoon of water and mix.

  3. 3

    Step 3

    Dice the chicken and let marinate for some minutes while you heat the grill over high heat.

  4. 4

    Step 4

    Once heated, add the chicken with its marinade and cook for 6-8 minutes while stirring.

  5. 5

    Step 5

    Once well cooked, remove.

  6. 6

    Step 6

    Warm the tortilla in a pan and leave each side for 30 seconds.

  7. 7

    Step 7

    Place a lettuce leaf on the tortilla and fill with the grilled chicken.

  8. 8

    Step 8

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

27.3g

Carbs

22.9g

Fat

10.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken Wrap

How many calories are in Grilled Chicken Wrap?

Grilled Chicken Wrap has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken Wrap suitable for vegetarians?

No. Grilled Chicken Wrap is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken Wrap gluten-free?

Grilled Chicken Wrap is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Chicken Wrap?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken Wrap ahead of time?

Grilled Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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