How many calories are in Grilled Corn, Cheese and Tomato Salad?
Grilled Corn, Cheese and Tomato Salad has about 315 calories per serving based on the current ingredient list and serving size on this page.
Grilled Corn, Cheese and Tomato Salad is a Salads international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
315 kcal
Total Time
20 min
Servings
1
Protein
11.9 g
Ingredients
Instructions
Shell the corn or place the corn kernels in a pot with boiling water and boil for 10-12 minutes. Next, remove and set aside.
Meanwhile, cut the tomato and cheese into pieces. You can use fresh/white, mozzarella, cottage and/or ricotta cheese.
Once the corn is done, place in a preheated pan with a little of the oil.
Stir, leave over medium heat for a few minutes until browned and remove. If you wish, you can also add the tomato.
In a bowl place the tomato, spinach, cheese and grilled corn.
Season with the remaining olive oil and salt and pepper to taste.
Nutrition Snapshot
Calories
315
Protein
11.9g
Carbs
30.1g
Fat
19.8g
Fiber
4.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Corn, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Corn, Cheese and Tomato Salad has about 315 calories per serving based on the current ingredient list and serving size on this page.
Yes. Grilled Corn, Cheese and Tomato Salad is suitable for vegetarians as written.
Yes. Grilled Corn, Cheese and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Corn, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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