InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Grilled Corn, Cheese and Tomato Salad

Grilled Corn, Cheese and Tomato Salad is a Salads international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

20 min

Servings

1

Protein

11.9 g

Ingredients

  • Corn1/2 unidad (125 g)
  • Tomato1 count (130 g)
  • Cheese1 slice (25 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Shell the corn or place the corn kernels in a pot with boiling water and boil for 10-12 minutes. Next, remove and set aside.

  2. 2

    Step 2

    Meanwhile, cut the tomato and cheese into pieces. You can use fresh/white, mozzarella, cottage and/or ricotta cheese.

  3. 3

    Step 3

    Once the corn is done, place in a preheated pan with a little of the oil.

  4. 4

    Step 4

    Stir, leave over medium heat for a few minutes until browned and remove. If you wish, you can also add the tomato.

  5. 5

    Step 5

    In a bowl place the tomato, spinach, cheese and grilled corn.

  6. 6

    Step 6

    Season with the remaining olive oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

11.9g

Carbs

30.1g

Fat

19.8g

Fiber

4.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Corn, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Corn, Cheese and Tomato Salad

How many calories are in Grilled Corn, Cheese and Tomato Salad?

Grilled Corn, Cheese and Tomato Salad has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Corn, Cheese and Tomato Salad suitable for vegetarians?

Yes. Grilled Corn, Cheese and Tomato Salad is suitable for vegetarians as written.

Is Grilled Corn, Cheese and Tomato Salad gluten-free?

Yes. Grilled Corn, Cheese and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Corn, Cheese and Tomato Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Corn, Cheese and Tomato Salad ahead of time?

Grilled Corn, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Corn, Cheese and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next