How many calories are in Grilled Eggplants with Tuna Spread?
Grilled Eggplants with Tuna Spread has about 444 calories per serving based on the current ingredient list and serving size on this page.
Grilled Eggplants with Tuna Spread is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
444 kcal
Total Time
20 min
Servings
1
Protein
38.6 g
Ingredients
Instructions
Keep in mind that for this recipe you should soak the eggplants slices in salted water for 10 minutes. Next, wash and drain them.
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut in half.
Meanwhile, continue with the eggplants. Heat half of the oil in a large pan.
While heating, drain the eggplants and place them in the heated pan.
Cook for about 3-4 minutes per side until the eggplants are cooked.
Place the cooked egg in the blender along with the tuna, lemon juice, remaining oil and a pinch of salt.
Blend until creamy. If necessary, you can add a little water.
You can also use a hand blender.
Serve the grilled eggplants and top with the tuna spread.
Nutrition Snapshot
Calories
444
Protein
38.6g
Carbs
8.2g
Fat
24.8g
Fiber
3.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Eggplants with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Grilled Eggplants with Tuna Spread has about 444 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Eggplants with Tuna Spread is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Grilled Eggplants with Tuna Spread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Eggplants with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Eggplants with Tuna Spread, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Caprese Egg White Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Spinach Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese, Spinach and Ham Rolls is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chicken and Tomato Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chicken Lettuce Wraps with Yogurt Sauce is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chicken with Bell Pepper Strips is a Breakfast international recipe from the Forkd database with calorie and macro details.