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Grilled Eggplants with Tuna Spread

Grilled Eggplants with Tuna Spread is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

20 min

Servings

1

Protein

38.6 g

Ingredients

  • Eggplant1/4 count (125 g)
  • Egg1 count (55 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 tablespoon (20 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Keep in mind that for this recipe you should soak the eggplants slices in salted water for 10 minutes. Next, wash and drain them.

  2. 2

    Step 2

    Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut in half.

  3. 3

    Step 3

    Meanwhile, continue with the eggplants. Heat half of the oil in a large pan.

  4. 4

    Step 4

    While heating, drain the eggplants and place them in the heated pan.

  5. 5

    Step 5

    Cook for about 3-4 minutes per side until the eggplants are cooked.

  6. 6

    Step 6

    Place the cooked egg in the blender along with the tuna, lemon juice, remaining oil and a pinch of salt.

  7. 7

    Step 7

    Blend until creamy. If necessary, you can add a little water.

  8. 8

    Step 8

    You can also use a hand blender.

  9. 9

    Step 9

    Serve the grilled eggplants and top with the tuna spread.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

38.6g

Carbs

8.2g

Fat

24.8g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Eggplants with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Grilled Eggplants with Tuna Spread

How many calories are in Grilled Eggplants with Tuna Spread?

Grilled Eggplants with Tuna Spread has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Eggplants with Tuna Spread suitable for vegetarians?

No. Grilled Eggplants with Tuna Spread is not vegetarian as written because it includes Canned Tuna in Water.

Is Grilled Eggplants with Tuna Spread gluten-free?

Yes. Grilled Eggplants with Tuna Spread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Eggplants with Tuna Spread?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Eggplants with Tuna Spread ahead of time?

Grilled Eggplants with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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