Grilled Fish with Asparagus and Mashed Sweet Potatoes

Ingredients

• Fish150 g
• Asparagus1/2 cup (70 g)
• Sweet Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the sweet potato. Place in a pot of boiling water and boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Heat the griddle or grill over high heat. While heating, season the fish with salt and pepper.

3. 3

   Step 3

   Once heated, add the oil, spread and add the fish.

4. 4

   Step 4

   Reduce heat to medium and cook 3-4 minutes per side. Remove when desired doneness is reached.

5. 5

   Step 5

   Simultaneously, cut off the woody ends of the asparagus. Place in a pot with boiling water and a pinch of salt.

6. 6

   Step 6

   Boil for 3 minutes until tender. Remove and drain. Set aside.

7. 7

   Step 7

   For the smashed sweet potatoes, place the boiled sweet potato in a bowl and mash.

8. 8

   Step 8

   Mix with the butter and milk until creamy. Season with salt and pepper.

9. 9

   Step 9

   Serve grilled fish with asparagus and mashed sweet potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Asparagus and Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.