InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Fish with Avocado Sauce

Grilled Fish with Avocado Sauce is a Dinner international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

20 min

Servings

1

Protein

32.3 g

Ingredients

  • Fish150 g
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Cilantro1 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    Season the fish with the oil and salt and pepper. If desired, you can add paprika on both sides.

  2. 2

    Step 2

    Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    When desired doneness is reached, remove.

  4. 4

    Step 4

    For the sauce, dice the avocado and mash with a fork.

  5. 5

    Step 5

    Mix with chopped cilantro and lemon juice. Season to taste with salt and pepper.

  6. 6

    Step 6

    Serve the grilled fish with avocado sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

32.3g

Carbs

11.1g

Fat

32g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Avocado Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Avocado Sauce

How many calories are in Grilled Fish with Avocado Sauce?

Grilled Fish with Avocado Sauce has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Avocado Sauce suitable for vegetarians?

No. Grilled Fish with Avocado Sauce is not vegetarian as written because it includes Fish.

Is Grilled Fish with Avocado Sauce gluten-free?

Yes. Grilled Fish with Avocado Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Avocado Sauce?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Avocado Sauce ahead of time?

Grilled Fish with Avocado Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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