InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Fish with Cauliflower

Grilled Fish with Cauliflower is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

20 min

Servings

1

Protein

42.3 g

Ingredients

  • Fish200 g
  • Cauliflower1 cup (110 g)
  • Olive Oil2 teaspoon (7 ml)
  • Thyme1/2 tablespoon (2 g)
  • Paprika Powder1/2 teaspoon (2 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Season the fish with half of the oil, pepper, salt, paprika powder and thyme. Set aside.

  2. 2

    Step 2

    Meanwhile, bring water to boil in a pot. Cut the cauliflower into small florets.

  3. 3

    Step 3

    Once boiling, add the vegetables and boil for 3 minutes or until tender. Remove and drain.

  4. 4

    Step 4

    Place the grill over high heat and once heated, add the fish.

  5. 5

    Step 5

    Cook for 2-3 minutes per side over medium heat or until desired doneness.

  6. 6

    Step 6

    Meanwhile, season the vegetables with the remaining oil and lemon juice. Season to taste with salt and pepper.

  7. 7

    Step 7

    Serve grilled fish with cauliflower on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

42.3g

Carbs

7.8g

Fat

11g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Cauliflower

How many calories are in Grilled Fish with Cauliflower?

Grilled Fish with Cauliflower has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Cauliflower suitable for vegetarians?

No. Grilled Fish with Cauliflower is not vegetarian as written because it includes Fish.

Is Grilled Fish with Cauliflower gluten-free?

Yes. Grilled Fish with Cauliflower is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Cauliflower?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Cauliflower ahead of time?

Grilled Fish with Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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