InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Grilled Fish with Chickpeas, Avocado and Cauliflower

Grilled Fish with Chickpeas, Avocado and Cauliflower is a Lunch international recipe with 641 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

641 kcal

Total Time

25 min

Servings

1

Protein

67.4 g

Ingredients

  • Chicken Breast150 g
  • Chickpeas3/4 cup (150 g)
  • Avocado1/4 count (60 g)
  • Cauliflower1 cup (110 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat half the oil in a grill over medium-high heat. Season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook each side for 4-6 minutes. Remove once cooked as desired and set aside.

  4. 4

    Step 4

    At the same time, cut the cauliflower into small florets and put in the pot with boiling water. Let cook for 3-4 minutes, remove and set aside.

  5. 5

    Step 5

    Peel the avocado and cut into wedges. Season with some lemon juice.

  6. 6

    Step 6

    Season the cauliflower and chickpeas with the remaining olive oil, lemon juice and a pinch of salt.

  7. 7

    Step 7

    Serve with the grilled chicken and avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

641

Protein

67.4g

Carbs

105.6g

Fat

33.6g

Fiber

20.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Chickpeas, Avocado and Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Chickpeas, Avocado and Cauliflower

How many calories are in Grilled Fish with Chickpeas, Avocado and Cauliflower?

Grilled Fish with Chickpeas, Avocado and Cauliflower has about 641 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Chickpeas, Avocado and Cauliflower suitable for vegetarians?

No. Grilled Fish with Chickpeas, Avocado and Cauliflower is not vegetarian as written because it includes Chicken Breast.

Is Grilled Fish with Chickpeas, Avocado and Cauliflower gluten-free?

Yes. Grilled Fish with Chickpeas, Avocado and Cauliflower is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Chickpeas, Avocado and Cauliflower?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Chickpeas, Avocado and Cauliflower ahead of time?

Grilled Fish with Chickpeas, Avocado and Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Fish with Chickpeas, Avocado and Cauliflower, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next