Grilled Fish with Fried Green Plantains and Rice

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Green Banana1/2 medium (65 g)
• Cilantro1 tablespoon (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   For the fried green plantains, first peel the green plantains and then cut into 1 inch (3 cm) slices.

3. 3

   Step 3

   Put in a pot with boiling water and let boil for 10-15 minutes.

4. 4

   Step 4

   Next, remove, place between two plastic layers and smash until obtaining two rounded shapes. Set aside.

5. 5

   Step 5

   Season the fish with half the oil and salt and pepper to taste.

6. 6

   Step 6

   Heat the grill over medium heat. Once heated, add the fish and cook each side for 3-4 minutes. Set aside.

7. 7

   Step 7

   Then heat the remaining oil in a pan and add the fried green plantains. Fry until lightly browned and remove.

8. 8

   Step 8

   Season with salt.

9. 9

   Step 9

   Serve the fish with the fried green plantains and rice on a plate. Sprinkle with chopped cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Fried Green Plantains and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.