Grilled Fish with Mushrooms

Ingredients

• Fish200 g
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Butter1 tablespoon (30 g)
• Milk1/4 cup (60 ml)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat the grill over high heat. Once heated, pour the oil and add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, cut the mushrooms and chop the garlic.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, add the butter and melt.

6. 6

   Step 6

   Add the garlic and stir-fry for some seconds. Then add the mushrooms.

7. 7

   Step 7

   After 4 minutes, add the milk and salt and pepper to taste.

8. 8

   Step 8

   Let boil for some minutes and remove from heat.

9. 9

   Step 9

   Serve the fish with mushrooms and milk sauce. You can add any herb you like (parsley, rosemary, thyme, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.