How many calories are in Grilled Fish with Oregano Potatoes?
Grilled Fish with Oregano Potatoes has about 477 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Oregano Potatoes is a Dinner international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
477 kcal
Total Time
25 min
Servings
1
Protein
52.7 g
Ingredients
Instructions
Wash, slice and put the potato in a pot with boiling water. Let boil for 10-12 minutes.
Next, heat a pan over medium heat. In the meantime, add salt and pepper to the fish and add the garlic.
Once heated, pour half the oil, spread and add the fish. Let cook each side for 4 minutes until browned.
Each time you flip the fish, sprinkle with oregano. Use as much as you want. Turn off and set aside.
Once the potatoes are ready, season with salt, pepper and oregano to taste and pour the remaining oil. Mix well.
Serve the fish with the potatoes.
Nutrition Snapshot
Calories
477
Protein
52.7g
Carbs
151.5g
Fat
13.9g
Fiber
11.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Oregano Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Oregano Potatoes has about 477 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Oregano Potatoes is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Oregano Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Oregano Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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