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Grilled Fish with Potato Salad

Grilled Fish with Potato Salad is a Lunch international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

517 kcal

Total Time

25 min

Servings

1

Protein

53.3 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Low-Calorie Mayonnaise1.5 tablespoon (21 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Cucumber1/4 cup (30 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and cut the potato evenly.

  2. 2

    Step 2

    Once boling, add and let boil for 8-10 minutes until soft.

  3. 3

    Step 3

    At the same time, heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

  4. 4

    Step 4

    Once heated, pour the oil and add the fish.

  5. 5

    Step 5

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  6. 6

    Step 6

    Chop the onion and cucumber. You can also use pickles and, if you want, soak the onion in salted water to reduce its bitterness.

  7. 7

    Step 7

    Mix the potato with the onion, cucumber, mayonnaise and lemon juice.

  8. 8

    Step 8

    Serve the fish with potato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

517

Protein

53.3g

Carbs

158.8g

Fat

13.3g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Potato Salad

How many calories are in Grilled Fish with Potato Salad?

Grilled Fish with Potato Salad has about 517 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Potato Salad suitable for vegetarians?

No. Grilled Fish with Potato Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Potato Salad gluten-free?

Yes. Grilled Fish with Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Potato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Potato Salad ahead of time?

Grilled Fish with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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