How many calories are in Grilled Fish with Potatoes and Carrot?
Grilled Fish with Potatoes and Carrot has about 495 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Potatoes and Carrot is a Lunch international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
25 min
Servings
1
Protein
57.3 g
Ingredients
Instructions
Heat a pot with water over high heat. In the meantime, peel and slice the potato.
Once boiling, add the potato. Boil for 8-10 minutes until soft.
In the same pot, cook the carrot for 6 minutes (you can dice it). Remove once tender and drain.
At the same time, heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.
Once heated, pour half the oil and add the fish.
Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.
Season with the potatoes and carrot with the remaining oil and vinegar. You can add any herb you like.
Serve the cooked vegetables with the grilled fish.
Nutrition Snapshot
Calories
495
Protein
57.3g
Carbs
197.3g
Fat
14.7g
Fiber
24.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Potatoes and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Potatoes and Carrot has about 495 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Potatoes and Carrot is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Potatoes and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Potatoes and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Fish with Potatoes and Carrot, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Ground Beef and Grilled Eggplant is a Lunch international recipe from the Forkd database with calorie and macro details.
Bean Stew with Ground Beef and Olives is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Sauté with Mushrooms and Quinoa is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Sauté with Potato, Onion and Peas is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Stew with Artichokes and Potato is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Stew with Bell Pepper and Potato is a Lunch international recipe from the Forkd database with calorie and macro details.