InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Grilled Fish with Potatoes and Carrot

Grilled Fish with Potatoes and Carrot is a Lunch international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

25 min

Servings

1

Protein

57.3 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Heat a pot with water over high heat. In the meantime, peel and slice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Boil for 8-10 minutes until soft.

  3. 3

    Step 3

    In the same pot, cook the carrot for 6 minutes (you can dice it). Remove once tender and drain.

  4. 4

    Step 4

    At the same time, heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

  5. 5

    Step 5

    Once heated, pour half the oil and add the fish.

  6. 6

    Step 6

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  7. 7

    Step 7

    Season with the potatoes and carrot with the remaining oil and vinegar. You can add any herb you like.

  8. 8

    Step 8

    Serve the cooked vegetables with the grilled fish.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

57.3g

Carbs

197.3g

Fat

14.7g

Fiber

24.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Potatoes and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Potatoes and Carrot

How many calories are in Grilled Fish with Potatoes and Carrot?

Grilled Fish with Potatoes and Carrot has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Potatoes and Carrot suitable for vegetarians?

No. Grilled Fish with Potatoes and Carrot is not vegetarian as written because it includes Fish.

Is Grilled Fish with Potatoes and Carrot gluten-free?

Yes. Grilled Fish with Potatoes and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Potatoes and Carrot?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Potatoes and Carrot ahead of time?

Grilled Fish with Potatoes and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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