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Grilled Fish with Rice and Cucumber Salad

Grilled Fish with Rice and Cucumber Salad is a Dinner international recipe with 589 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

589 kcal

Total Time

25 min

Servings

1

Protein

44.8 g

Ingredients

  • Fish200 g
  • Rice1 cup (200 g)
  • Cucumber1 cup (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Clean the fish and season salt and pepper to taste.

  3. 3

    Step 3

    Place the grill over high heat. Once heated, pour half of the oil and add the fish.

  4. 4

    Step 4

    Cook for 3-4 minutes per side over medium heat. Once done, remove.

  5. 5

    Step 5

    Meanwhile, slice the cucumber for the salad.

  6. 6

    Step 6

    Season with the rest of olive oil, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve and, if you wish, you can add scallion or parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

589

Protein

44.8g

Carbs

46.8g

Fat

13.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Rice and Cucumber Salad

How many calories are in Grilled Fish with Rice and Cucumber Salad?

Grilled Fish with Rice and Cucumber Salad has about 589 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Rice and Cucumber Salad suitable for vegetarians?

No. Grilled Fish with Rice and Cucumber Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Rice and Cucumber Salad gluten-free?

Yes. Grilled Fish with Rice and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Rice and Cucumber Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Rice and Cucumber Salad ahead of time?

Grilled Fish with Rice and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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