Grilled Fish with Rice and Stir-Fried Green Beans

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Green Beans1/2 cup (50 g)
• Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Season the fish with half of the oil and season with salt and pepper.

3. 3

   Step 3

   Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

4. 4

   Step 4

   When desired doneness is reached, remove.

5. 5

   Step 5

   Simultaneously, cut off the ends of the green beans and place in a pot filled with boiling water with a pinch of salt.

6. 6

   Step 6

   Boil for 6 minutes until tender. Drain and set aside.

7. 7

   Step 7

   In another pan over medium heat, add the remaining oil and stir-fry the green beans for a few minutes. Turn off and add the lemon juice.

8. 8

   Step 8

   When ready, serve with the fish and rice.

9. 9

   Step 9

   You can serve with tomato sauce and chopped onion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice and Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.