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Grilled Fish with Rice, Green Beans and Beets

Grilled Fish with Rice, Green Beans and Beets is a Dinner international recipe with 647 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

647 kcal

Total Time

25 min

Servings

1

Protein

49.5 g

Ingredients

  • Fish200 g
  • Rice1 cup (200 g)
  • Beets1 count (80 g)
  • Green Beans1 cup (100 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets and rice.

  2. 2

    Step 2

    Clean the fish and add salt and pepper to taste.

  3. 3

    Step 3

    Heat a grill over high heat. Once heated, pour half the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  5. 5

    Step 5

    At the same time, heat water with a pinch of salt in a pot. Cut off the ends of the green beans.

  6. 6

    Step 6

    Once boiling, add the green beans and boil for about 6 minutes. Then remove and drain.

  7. 7

    Step 7

    Then peel and dice the beets.

  8. 8

    Step 8

    Serve the grilled fish with rice, green beans and beets on a plate.

  9. 9

    Step 9

    Season the vegetables with the remaining oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

647

Protein

49.5g

Carbs

55.6g

Fat

15.4g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice, Green Beans and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Rice, Green Beans and Beets

How many calories are in Grilled Fish with Rice, Green Beans and Beets?

Grilled Fish with Rice, Green Beans and Beets has about 647 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Rice, Green Beans and Beets suitable for vegetarians?

No. Grilled Fish with Rice, Green Beans and Beets is not vegetarian as written because it includes Fish.

Is Grilled Fish with Rice, Green Beans and Beets gluten-free?

Yes. Grilled Fish with Rice, Green Beans and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Rice, Green Beans and Beets?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Rice, Green Beans and Beets ahead of time?

Grilled Fish with Rice, Green Beans and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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