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Grilled Fish with Rice, Green Salad and Olives

Grilled Fish with Rice, Green Salad and Olives is a Lunch international recipe with 631 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

631 kcal

Total Time

25 min

Servings

1

Protein

45.3 g

Ingredients

  • Fish200 g
  • Rice1 cup (200 g)
  • Olives8 count (40 g)
  • Spinach1 taza (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    You can replace the spinach with leafy veggies such as lettuce, arugula, watercress, etc

  3. 3

    Step 3

    Heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper.

  4. 4

    Step 4

    Once heated, pour half the oil and add the fish.

  5. 5

    Step 5

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  6. 6

    Step 6

    At the same time, wash, dry and cut the veggies into pieces.

  7. 7

    Step 7

    Mix with the olives. Season with lemon juice, remaining oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve the fish with rice and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

631

Protein

45.3g

Carbs

46.7g

Fat

18.1g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice, Green Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Rice, Green Salad and Olives

How many calories are in Grilled Fish with Rice, Green Salad and Olives?

Grilled Fish with Rice, Green Salad and Olives has about 631 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Rice, Green Salad and Olives suitable for vegetarians?

No. Grilled Fish with Rice, Green Salad and Olives is not vegetarian as written because it includes Fish.

Is Grilled Fish with Rice, Green Salad and Olives gluten-free?

Yes. Grilled Fish with Rice, Green Salad and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Rice, Green Salad and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Rice, Green Salad and Olives ahead of time?

Grilled Fish with Rice, Green Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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