InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Fish with Tomato, Cilantro and Avocado Salad

Grilled Fish with Tomato, Cilantro and Avocado Salad is a Dinner international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

20 min

Servings

1

Protein

42.4 g

Ingredients

  • Fish200 g
  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Clean the fish and season with salt and pepper to taste.

  2. 2

    Step 2

    Place the grill over high heat. Once heated, pour half of the oil and add the fish.

  3. 3

    Step 3

    Cook for 3-4 minutes per side over medium heat. Once done, remove.

  4. 4

    Step 4

    To make the salad, peel the avocado and dice together with the tomato. Next, chop the cilantro and add with the rest of vegetables.

  5. 5

    Step 5

    Season with the rest of olive oil, lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

42.4g

Carbs

11.3g

Fat

25.7g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Tomato, Cilantro and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Tomato, Cilantro and Avocado Salad

How many calories are in Grilled Fish with Tomato, Cilantro and Avocado Salad?

Grilled Fish with Tomato, Cilantro and Avocado Salad has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Tomato, Cilantro and Avocado Salad suitable for vegetarians?

No. Grilled Fish with Tomato, Cilantro and Avocado Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Tomato, Cilantro and Avocado Salad gluten-free?

Yes. Grilled Fish with Tomato, Cilantro and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Tomato, Cilantro and Avocado Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Tomato, Cilantro and Avocado Salad ahead of time?

Grilled Fish with Tomato, Cilantro and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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