Grilled Fish with Turmeric Rice and Boiled Vegetables with Yogurt Dressing

Ingredients

• Fish200 g
• Rice1/2 cup (100 g)
• Cauliflower1 cup (110 g)
• Oil1 teaspoon (3 ml)
• Turmeric1 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Cook the rice: Add double the volume of water to rice.

2. 2

   Step 2

   Add the turmeric, the chopped garlic and salt and pepper to taste.

3. 3

   Step 3

   Once boiling, lower the heat. Cook for 17 - 20 minutes or until the liquid is completely evaporated, and the rice is tender.

4. 4

   Step 4

   Simultaneously, season the fish with oil, salt and pepper. Set aside.

5. 5

   Step 5

   Meanwhile, cut the cauliflower into small florets. You can use broccoli, cauliflower or a combination of both.

6. 6

   Step 6

   Boil water. Add the vegetables and cook for 3 minutes.

7. 7

   Step 7

   Once cooked and all the vegetables are tender, remove and drain.

8. 8

   Step 8

   Place the griddle pan over high heat. Once heated, add the fish and cook for 4 minutes per side over medium heat.

9. 9

   Step 9

   For the dressing: Mix the plain yogurt with lemon juice, mustard and salt and pepper.

10. 10

    Step 10

    On a plate serve the juicy grilled fish with turmeric rice and vegetables. Add the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Turmeric Rice and Boiled Vegetables with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.