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Grilled Marinated Pork with Cauliflower

Grilled Marinated Pork with Cauliflower is a Dinner international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

20 min

Servings

1

Protein

42.8 g

Ingredients

  • Pork200 g
  • Cauliflower1.5 cup (165 g)
  • Oil2 teaspoon (7 ml)
  • Oregano1 pinch (1 g)
  • Garlic1/3 clove (1 g)
  • Paprika Powder1/2 teaspoon (2 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe use lean pork cuts.

  2. 2

    Step 2

    Place the griddle pan or grill over high heat. While heating, season the pork with salt and pepper, coat with oil and sprinkle with oregano, paprika powder and garlic paste or powder.

  3. 3

    Step 3

    Once heated, add the pork and cook over medium heat for 6 minutes per side.

  4. 4

    Step 4

    Simultaneously, boil water with a pinch of salt.

  5. 5

    Step 5

    Cut the cauliflower into small florets and chop the paprika.

  6. 6

    Step 6

    Once boiling, add the cauliflower and cook for 3 minutes. Once done, remove, drain and set aside.

  7. 7

    Step 7

    Once the pork is cooked, remove, add the remaining oil, add the paprika with a pinch of salt and stir-fry for 3 minutes over medium heat.

  8. 8

    Step 8

    Next, add the cauliflower and stir. Turn off.

  9. 9

    Step 9

    Serve the grilled pork with the vegetables hot on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

42.8g

Carbs

11.3g

Fat

32.3g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Marinated Pork with Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Marinated Pork with Cauliflower

How many calories are in Grilled Marinated Pork with Cauliflower?

Grilled Marinated Pork with Cauliflower has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Marinated Pork with Cauliflower suitable for vegetarians?

No. Grilled Marinated Pork with Cauliflower is not vegetarian as written because it includes Pork.

Is Grilled Marinated Pork with Cauliflower gluten-free?

Yes. Grilled Marinated Pork with Cauliflower is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Marinated Pork with Cauliflower?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Marinated Pork with Cauliflower ahead of time?

Grilled Marinated Pork with Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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