Grilled Patty with Broccoli, Zucchini and Carrot Salad

Ingredients

• Ground Beef150 g
• Garlic1/2 clove (2 g)
• Broccoli1/2 cup (45 g)
• Carrot1/3 medium (20 g)
• Zucchini1/4 count (50 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For the patty, mix the ground beef with the chopped garlic. Season with salt and pepper to taste.

2. 2

   Step 2

   Mix well and shape the patties using your hands. Refrigerate.

3. 3

   Step 3

   Place a pan over high heat. Once heated, pour half of the oil and add the patty.

4. 4

   Step 4

   Cook over medium heat for 3-4 minutes per side. Once the patty is cooked, remove.

5. 5

   Step 5

   Simultaneously, boil water with a pinch of salt.

6. 6

   Step 6

   Cut the broccoli into small florets, peel the carrot and slice together with the zucchini.

7. 7

   Step 7

   When the water reaches boiling point, add the carrot. After 2 minutes, add the zucchini and broccoli.

8. 8

   Step 8

   After 3-4 minutes, all vegetables should be tender. Remove and drain.

9. 9

   Step 9

   Mix the vegetables with the shredded lettuce and season with the remaining oil, lemon juice, salt and pepper to taste. Optional: Add some onion or bell pepper.

10. 10

    Step 10

    Serve the patty with broccoli, zucchini and carrot salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Patty with Broccoli, Zucchini and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.