Grilled Pork with Broccoli and Rice

Ingredients

• Pork150 g
• Rice1 cup (200 g)
• Broccoli1 cup (90 g)
• Olive Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the broccoli into small florets, wash and place in a pot of boiling water.

3. 3

   Step 3

   Boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

4. 4

   Step 4

   Simultaneously, place the grill over high heat and season the pork with salt and pepper.

5. 5

   Step 5

   Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

6. 6

   Step 6

   Then cover, lower the heat to medium-low and let cook for about 5 minutes more.

7. 7

   Step 7

   Season the broccoli with the remaining oil, lemon juice and salt and pepper to taste.

8. 8

   Step 8

   Serve the grilled pork with broccoli and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.